Πόσο χρήσιμα είναι τελικά τα σκευάσματα Ω3;

[Argirios Argiriou]

Πόσο χρήσιμα είναι τελικά τα σκευάσματα Ω3;

Θυμάστε τα ηρωϊκά εκείνα χρόνια όπου ένα κουτάκι Omacor ή Zodin, συνταγογραφούνταν και κόστιζε 50 ευρώπουλα;

Cochrane Database of Systematic Review - 2018
Omega‐3 fatty acids for the primary and secondary prevention of cardiovascular disease

This is the most extensive systematic assessment of effects of omega‐3 fats on cardiovascular health to date. Moderate‐ and high‐quality evidence suggests that increasing EPA and DHA has little or no effect on mortality or cardiovascular health (evidence mainly from supplement trials). Previous suggestions of benefits from EPA and DHA supplements appear to spring from trials with higher risk of bias. Low‐quality evidence suggests ALA may slightly reduce CVD event risk, CHD mortality and arrhythmia.

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