Διατροφή.

[Argirios Argiriou]

01/12/2018 Καθημερινή.

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[Argirios Argiriou]

February 7, 2014

Nutrition and Health – The Association between Eating
Behavior and Various Health Parameters: A Matched
Sample Study

Nathalie T. Burkert*, Johanna Muckenhuber, Franziska Großscha¨dl, E´va Ra´ sky, Wolfgang Freidl
Institute of Social Medicine and Epidemiology, Medical University Graz, Graz, Austria

Is vegetarian diet healthier?

Researchers from the University of Graz Study, found that adults who consume vegetarian diet, are less healthy (in terms of cancer, allergies, and mental health disorders), have a lower quality of life, and also require more medical treatment.

This study also concluded that vegetarians are more often ill, have cancer and heart attacks more often, and have a lower quality of living than meat-eaters.
The researchers also found that vegetarians were twice as likely to suffer for anxiety or depressions than big meat eaters (9.4% to 4.5%).

The study involved 1320 participants who were divided into 4 groups of 330 persons each. The 4 groups were:
1) Vegetarian
2) Carnivorous diet rich in fruits and vegetables
3) Carnivorous diet less rich in meat
4) Carnivorous diet rich in meat

All groups were comparable with respect to gender, age, and socio-economic status. The study also accounted for smoking and physical activity. Also the BMI was within the normal range for all four groups (22.9 – 24.9).

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[Argirios Argiriou]

[Argirios Argiriou]

January 7, 2019

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[Αρχίατρος]

Το κλειδί είναι το balanced diet, επειδή ο τρόπος που ζούμε δεν μας επιτρέπει να είμαστε πολύ balanced στην διατροφή μας, έρχεται η επιστήμη και συγκεκριμένα η Χημεία να μας δώσει ένα χεράκι...

[Argirios Argiriou]

Daniel D. Dressler, MD, MSc, SFHM, FACP reviewing Chen F et al. Ann Intern Med 2019 Apr 9

But adequate intake of nutrients from food confers health benefits.

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[Argirios Argiriou]

Most patients in the early stages of kidney disease need to limit the amount of sodium in their diet.

Some patients may be told to limit protein in their diet as well.

The DASH diet is often recommended for patients with kidney disease. Be sure to talk with your healthcare provider about your specific nutrition needs.

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[Argirios Argiriou]

Ούτε και οι φυσικοί χυμοί κάνουν καλό στην Υγεία:

Αντιγράφω σχόλιο, συναδέλφου σε Ιατρική ομάδα του facebook:

Πολλές μελέτες έχουν δείξει ότι τα ζαχαρούχα ποτά (SSB) όπως η κολα και το παγωμένο τσάι έχουν επιβλαβή επίδραση στην ανθρώπινη υγεία. Τώρα, τα ευρήματα από μια μεγάλη μελέτη κοόρτης δείχνουν ότι και οι 100% χυμοί φρούτων θα πρέπει να προστεθούν και στον κατάλογο αυτό. Σε μια έρευνα άνω των 13.000 ενηλίκων ηλικίας 45 ετών και άνω από όλες τις Ηνωμένες Πολιτείες, κάθε πρόσθετη καθημερινή μερίδα χυμών φρούτων των 12 ουγγιών, ανεξάρτητα από άλλα SSBs, συνδέθηκε με αύξηση κατά 24% του κινδύνου θνησιμότητας από κάθε αιτία.


May 17, 2019

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[Αρχίατρος]

Δεν ξέρω αν έχουμε γράψει για τις ΕΥΕΡΓΕΤΙΚΕΣ συνέπειες του φυστικοβούτυρου (πολύ κόσμος με το που ακούει το δεύτερο συστατικό της λέξης νομίζει ότι ειναι... απαγορευμένη τροφή) στην ρύθμιση του διαβήτη:

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Οπότε, φάτε φυσικό φυστικόβουτυρο άφοβα (εντός λογικών πλαισίων) 

[Argirios Argiriou]

June 18, 2019

Health Effects of Ultra-Processed Food

Paul S. Mueller, MD, MPH, FACP reviewing Srour B et al. BMJ 2019 May 29 Rico-Campà A et al. BMJ 2019 May 29

Higher consumption of ultra-processed food is associated with higher risks for cardiovascular disease and death.

Ultra-processed food (e.g., carbonated drinks, sausages, chicken nuggets, candy, instant soups and noodles) have low nutritional value and high energy density. Two recent studies shed light on adverse health effects of ultra-processed food consumption, which has increased markedly.

In a population-based French study, researchers examined the association between ultra-processed food consumption and cardiovascular disease (CVD) in 105,000 adults (mean age, 43; 79% women). After adjustment for multiple variables, people in the highest quartile had 25%, 22%, and 25% higher risks for overall CVD, coronary heart disease, and cerebrovascular disease, respectively, than did people in the lowest quartile during a median of 5 years. In addition, in a prospective Spanish study, researchers examined 20,000 university graduates (mean age, 38). At average follow-up of 10 years, participants in the highest quartile of ultra-processed food consumption had 62% higher risk for all-cause death (adjusted for multiple variables) than did people in the lowest quartile.

COMMENT
In these studies, consumption of ultra-processed food was associated with excess risks for CVD and death. The results are biologically plausible: Ultra-processed foods are rich in sodium, sugar, and fat; poor in fiber; and associated with high glycemic response and lower consumption of nonprocessed, nutritious food. Finally, ultra-processed foods can contain additives (e.g., sulfites) or “neoformed contaminants” (e.g., acrylamide), or they might be packaged in materials (e.g., bisphenol A) associated with adverse health effects.

EDITOR DISCLOSURES AT TIME OF PUBLICATION

Disclosures for Paul S. Mueller, MD, MPH, FACP at time of publication

Editorial Boards

Medical Knowledge Self-Assessment Program; MKSAP 18 General Internal Medicine

Leadership Positions in Professional Societies

American Osler Society (Board of Governors)

CITATION(S):

Srour B et al. Ultra-processed food intake and risk of cardiovascular disease: Prospective cohort study (NutriNet-Santé). BMJ 2019 May 29; 365:l1451. (Δεν είναι ορατοί οι σύνδεσμοι (links). Εγγραφή ή Είσοδος)

Rico-Campà A et al. Association between consumption of ultra-processed foods and all cause mortality: SUN prospective cohort study. BMJ 2019 May 29; 365:l1949. (Δεν είναι ορατοί οι σύνδεσμοι (links). Εγγραφή ή Είσοδος)

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[Argirios Argiriou]

19/06/2019

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[Argirios Argiriou]

Nicky Broyd

July 04, 2019

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[Argirios Argiriou]

July 24, 2019

..............

Postmenopausal women with a high waist circumference — or the so-called "apple" shape — even when their body mass index (BMI) is in the normal range, show an increased risk of overall, cardiovascular, and cancer mortality similar to those who are obese with a high waist circumference.
The study underscores the role of body fat distribution in health risk, say Yangbo Sun, MD, PhD, University of Iowa, Iowa City, and colleagues.
"Our findings challenge the current paradigm that measurement of abdominal fat is not recommended for individuals with normal BMI," they add in their study published this week in JAMA Network Open.

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[Argirios Argiriou]

June 25, 2019

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[Argirios Argiriou]

09 April 2018

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